Generational trauma occurs when the impact of traumatic events is passed down from parents to their children.

Anxiety can make your mind race, hindering the ability to relax and fall asleep and often leading to insomnia.

Bullying can have a profound impact on a child's mental health and self-esteem.

Behavioral health and mental health are closely related, but they are not the same.

Anger is a human emotion. However, when anger becomes too frequent or intense, it may be a problem.

When anxiety creeps its way into your life, it can be difficult to cope with and manage on your own.

Emotionally healthy relationships are those where both partners feel secure and loved.

OCD is marked by patterns of unwanted thoughts and fears (obsessions) that lead to repetitive behaviors (compulsions).

Trauma can impact a person's well-being and cause a range of responses including fight, flight, freeze and fawn.