When it comes to understanding how individuals respond to trauma, it is essential to recognize that not all reactions are the same. Trauma can profoundly impact a person’s mental, emotional and physical states, prompting a range of responses that are often categorized into four types: fight, flight, freeze and fawn. These reactions are rooted in our survival instincts and can provide insight into trauma recovery programs and how to deal with trauma effectively.

In this article, we will delve into each trauma response type, examining the ways they manifest and offering guidance on how individuals can cope with and heal from their experiences.

What is a Trauma Response?

A trauma response is an automatic, often involuntary reaction to a threatening or harmful event. It is the body’s way of protecting itself from perceived danger, and these responses are influenced by various factors, including genetics, environment, and personal history. Understanding these responses is crucial for individuals and mental health professionals as they navigate the path toward trauma recovery.

The Four Types of Trauma Responses

Each trauma response type – fight, flight, freeze and fawn – has distinct characteristics. Recognizing these can help individuals identify their own reactions to stress or danger and seek appropriate support.

Fight

The fight response is characterized by an aggressive reaction to threat. Individuals exhibiting this response may become confrontational, angry or irritable. They may experience an adrenaline rush, increased heart rate and a surge in energy, all of which prepare the body to confront the danger head-on.

Coping with Fight Response:

  • Practice relaxation techniques, such as deep breathing or meditation, to help manage anger and aggression.
  • Engage in physical activities to channel excess energy in a healthy way.
  • Seek therapy or support groups to work through aggressive tendencies and underlying trauma.

Flight

The flight response involves an urge to escape or run away from the traumatic situation. Individuals may feel anxious, panicked or an overwhelming need to flee. They might engage in avoidance behaviors, such as withdrawing from social situations, to distance themselves from reminders of the trauma.

Coping with Flight Response:

  • Grounding exercises can help individuals stay present and reduce feelings of panic.
  • Establishing a safe space where one can retreat to when feeling overwhelmed can provide a sense of security.
  • Therapy, particularly cognitive-behavioral therapy (CBT), can be effective in addressing avoidance patterns.

Freeze 

The freeze response is often described as a state of paralysis in the face of trauma. Individuals may feel stuck, numb or disconnected from their surroundings and themselves. This response is akin to “playing dead,” a survival mechanism seen in the animal kingdom.

Coping with Freeze Response:

  • Engage in gentle movement, such as stretching or yoga, to reconnect with the body.
  • Mindfulness practices can help individuals re-establish a connection with their environment.
  • Professional support, including trauma-focused therapies, can aid in overcoming feelings of disconnection.

Fawn 

The fawn response is less commonly discussed but equally important. It involves a tendency to please or appease others to avoid conflict or further trauma. Individuals may struggle with setting boundaries, saying no, or prioritizing their own needs.

Coping with Fawn Response:

  • Learning assertiveness skills can help individuals express their needs and establish boundaries.
  • Therapy can provide a space to explore patterns of people-pleasing behavior and develop healthier coping strategies.
  • Building a support network with trusted individuals can empower those with fawn responses to advocate for themselves.

How to Deal with Trauma

Dealing with trauma is a deeply personal journey, and what works for one person may not work for another. Here are some general steps that can aid in the healing process:

  1. Seek professional help: A therapist specializing in trauma can provide guidance and support tailored to your specific needs.
  2. Establish a routine: Regular habits can provide stability and a sense of normalcy amidst the chaos of trauma.
  3. Connect with others: Building relationships with friends, family or support groups can offer emotional support and reduce feelings of isolation.
  4. Self-care: Prioritize activities that promote physical and emotional well-being, such as exercise, adequate sleep and healthy eating.
  5. Be patient: Healing from trauma is not linear and can take time. It’s important to be patient with yourself and recognize small victories along the way.

Trauma Recovery Programs

A trauma recovery program is designed to support individuals as they heal from the effects of trauma. These programs often incorporate a range of therapeutic approaches, including individual and group therapy, somatic experiencing, EMDR (Eye Movement Desensitization and Reprocessing) and expressive arts therapies.

The goal is to create a safe environment for trauma survivors to process their experiences, learn coping strategies and reclaim a sense of control over their lives.

By seeking professional support, employing coping strategies and practicing self-care, those impacted by trauma can begin to heal and regain a sense of empowerment in their lives. Old Vineyard’s trauma recovery program is designed to address the unique facets of living with trauma. 

Our clinicians for this program may all be certified in trauma-focused cognitive behavioral therapy (TF-CBT), which allows them to take a more informed approach to trauma treatment than traditional CBT. If this program sounds like it could be right for you or a loved one, you can call today at 855-602-5920 to learn more, or schedule an assessment online.

Old Vineyard Behavioral Health Services

Old Vineyard Behavioral Health Services is a treatment center that provides compassionate inpatient and outpatient treatment to help those achieve meaningful mental health and wellness. We treat a variety of behavioral health disorders including trauma, depression, mood disorders and more.

Our team of dedicated staff pride themselves on creating a safe and welcoming environment for all of our patients and their loved ones. Some of our services include our treatment, specialty and outpatient programs. Located in Winston-Salem, North Carolina, we provide a beautiful, campus-like atmosphere.

To schedule a consultation with us or for more information, please call 855-602-5920.